Mid foot strike - when the outer part of your whole foot first gets in contact with the ground.The toes point upwards during the strike, and the vertical impact is the highest in this strike pattern. Rearfoot (heel) strike - when the rear foot first contacts the ground and the rest of the foot follows.Generally, however, there are three ways your foot contacts the ground: So knowing how you run and the impact it has on your feet, ankle, and legs can help improve running form and avoid unhealthy movements that may lead to injuries.Įvery person’s striking pattern is unique. ![]() Each running strike pattern has its implications, and the debate on which pattern is more efficient for running is ongoing.Īnalysing foot strike in runners is important in understanding the risk of foot and leg injuries in runners. ![]() Different people run in different ways, and there is no hard and fast rule for the best style of running.
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